Pumpkin powder, made from dehydrated and ground pumpkin, offers a variety of health benefits. Here are some key advantages of incorporating pumpkin powder into your diet:
Rich in Nutrients: Pumpkin is a nutrient-dense food, and the powder retains many of its nutritional benefits. It's a good source of vitamins like A, C, and E, as well as minerals such as potassium and magnesium.
Supports Eye Health: The high beta-carotene content in pumpkin powder is converted into vitamin A in the body, which is essential for maintaining healthy vision. Adequate vitamin A intake is associated with a lower risk of age-related macular degeneration and other eye conditions.
Boosts Immune Function: Pumpkin powder contains vitamins and antioxidants that support the immune system. Vitamin C, in particular, plays a crucial role in immune function, helping the body defend against infections and illnesses.
Regulates Blood Sugar Levels: The fiber content in pumpkin powder, along with its low glycemic index, may help regulate blood sugar levels. Including foods with a low glycemic index in the diet can contribute to better blood sugar control.
Aids in Digestion: Pumpkin powder is a good source of dietary fiber, which supports digestive health. Fiber helps prevent constipation, promotes regular bowel movements, and supports a healthy gut microbiome.
Anti-Inflammatory Properties: Some compounds found in pumpkin, such as beta-carotene and other antioxidants, have anti-inflammatory properties. This may help reduce inflammation in the body, which is associated with various chronic diseases.
Promotes Heart Health: The potassium content in pumpkin powder is beneficial for heart health. Potassium helps regulate blood pressure, reducing the risk of cardiovascular issues.
Net weight: 150g