Berries lovers, get ready for a whole new taste. Oats are un-toasted and rich in fiber, protein and complex carbohydrates. Rich blend of berries like mulberries, blueberries, goji berries and cranberries. Berries are delicious gifts from nature. They are a good source of vitamins, minerals and phytochemicals, Sunflower kernels and flaxseeds help to provide the body with Vitamin A, E and Omega - 3 for total well-being.