It has a rich and hearty taste. A source of fibre, essential amino acid and Iysine. Cook 1 cup rye grain in 2.5 cup water & a punch of sea salt.
Bring to boil and simmer for 1.5 hours. You may presoak rye grains overnight for a softer texture. Make delicious casseroles and cook with rice. Also for sprouting.
Product of Australia